Exercise is more then just physical

Exercise is not just for physical activity. The true essence of exercise is about building a healthy relationship with yourself and this body you were born with.
Your body has one owner; it is not in the business of looking for the approval of others, it is only looking for the approval of you. As you exercise, you are forming your own personal relationship between you and your body. The truth of the matter is, that health does not exist outside of you, it only exists on the inside of you. As with any relationship, change happens in so many subtle ways -- it could be on a mental level one day, a physical level another day. That is part of the excitement and fun of getting healthy. Every day brings to it a new beginning, a new understanding of where you were and where you are.
Keep going forward -- that is how you achieve success!!

Want to chat? E mail me at hlthybody@yahoo.com
A healthy mind is a healthy body